Blog

The Keto Way is the most efficient way to reduce fat. The keto diet combines the effects of low-calorie intake and the natural process of nutritional Ketosis. Nutritional Ketosis is when the body, due to low glucose content, starts burning fats to produce ketones. Ketones that are made in this process are furthermore used for …

How to burn fat fast the keto way- Top 15 Tips Read More »

The ketogenic diet had been studied extensively in the 20th century to find its benefits for epileptic patients. The study gave a result that the keto diet is very beneficial to the patients in epilepsy. The keto diet puts the body in the state of nutritional ketosis where the body burns fat to make ketones. …

Keto Diet Plan for Vegetarians – A big challenge Read More »

Professionals Mindset If the individual is executive/ corporate professional they may look for weight loss of so and so kgs, reducing the belly fat, and don’t want to build muscles but the loss of weight is needed to be in the form of fat loss and not to be muscle …

Indian Diet Pattern Traditional Indian diet is very high in unnecessary carbohydrates and very low in protein, in addition, due to the influence of the wellness industry, Indian diets mistakenly avoid fats, we are almost exclusively carbohydrate eaters. The Indian diet largely comprises of grains, cereals, fruits, starchy vegetables and moderate of fibrous green leafy …

Indian Diet Pattern Read More »