Professionals Mindset If the individual is executive/ corporate professional they may look for weight loss of so and so kgs, reducing the belly fat, and don’t want to build muscles but the loss of weight is needed to be in the form of fat loss and not to be muscle …
Indian Diet Pattern Traditional Indian diet is very high in unnecessary carbohydrates and very low in protein, in addition, due to the influence of the wellness industry, Indian diets mistakenly avoid fats, we are almost exclusively carbohydrate eaters. The Indian diet largely comprises of grains, cereals, fruits, starchy vegetables and moderate of fibrous green leafy …
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