What is PCOS & how to tackle it?
Polycystic Ovary Syndrome (PCOS) is a hormonal syndrome common among women. It’s somewhat common but serious disorder involving abnormal operation of the reproductive system. The
Category: Blog
I am diagnosed with Diabetes, what next??
Well well well,now along with all the other metabolic disorders this disease too has engulfed a major chunk of population into its shackles from where
The 21 -Minute home-based workout plan for those who cannot go to the gym
Can you really get an effective workout in only 18 minutes? You bet your tummy you can! Maximize every second of your precious time with
How to Be Good in Bed for Your Partner: Diet & Workout Tips
If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men and women are looking for ways to enhance their
How to burn fat fast the keto way- Top 15 Tips
The Keto Way is the most efficient way to reduce fat. The keto diet combines the effects of low-calorie intake and the natural process of
10 Frequently Asked Questions on Keto Diet
The keto diet was studied in the 20th century in connection with epilepsy. In 1920, the diet was first conceptualised for the epilepsy patients, and
Keto Diet: Symptoms, Benefits and Side Effects
One of the most popular ways of losing weight today is the ketogenic diet. Keto diet or the ketogenic diet is a low-carb and high-fat
Keto Diet Plan – A beginner’s guide
The prominent questions that anyone has in their minds when they come across Keto, Ketosis, or Ketogenic diet are How to start a Keto diet?
Keto Diet for Beginners-How to Start Keto?
Keto, Ketogenic Diet, Nutritional ketosis, and similar terms are the bane of the keto way of life. Any beginner looking to start with this healthy
Keto Diet Plan for Vegetarians-A Big challenge
The ketogenic diet had been studied extensively in the 20th century to find its benefits for epileptic patients. The study gave a result that the