Non-veg

Egg crepes

INGREDIENTS 5 eggs 5 oz. cream cheese 1 tsp cinnamon 1 tablespoon sugar substitute butter FILLING 7 tablespoons butter ½

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Broiled salmon

INGREDIENTS 4 (4-oz.) salmon fillets 1 tbsp. Grainy mustard 2 cloves garlic, finely minced 1 tbsp. finely minced shallots 2 tsp. fresh thyme leaves, chopped,

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Cheesy chicken

INGREDIENTS 5 chicken breasts 2 tablespoons seasoning rub 3 oz. shredded cheddar barbecue sauce INSTRUCTIONS Preheat oven to 375 F

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Tandoori chicken

INGREDIENTS 2 pounds chicken thighs, no skin and deboned if desired 8 thighs 3 tablespoons greek yogurt 1 teaspoon Salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground ginger 1 teaspoon paprika

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Saag chicken

INGREDIENTS 3 Tbsp. olive oil or ghee 1 tsp. salt 1/2 tsp. turmeric powder 1/4 tsp. cayenne powder 1 1/2 pounds chicken pieces For saag 2 12- ounce packages frozen spinach steamed 2

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Sweet and sour salmon

INGREDIENTS 4 salmon filets skin on 2 tablespoons low sodium soy sauce 1 tablespoon vinegar 1 tablespoon granulated erythritol 2 tablespoons thai chili sauce6.3 cloves garlic 1/2 teaspoon psyllium husk green onions for

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Chicken masala

INGREDIENTS 750 grams chicken 4 tablespoon ghee 2 cup chopped onion 1/2 cup minced tomatosalt as required 3 teaspoon coriander

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