For the ones suffering from sugar and weight problems and want to manage both. The plans are curated by experienced & qualified professionals while keping the mediac reports under consideration/ & approved by the diabetologists.
Expect a drop of up to 1% in HBa1c and up to 3kg in a month.
Analyzing the present health state and the required steps to follow.
Constructing the future plans for client-specific regarding nutrition, supplementation and exercise.
The building of personalized nutrition plan while calculating the macros and micros as per the needs.
We have either reversed or controlled the situation comprehensively, now its time to maintain the results.
Phew! What a journey it has been. Life was not that easy with that much of body weight. I was consistently body shamed by the people around that resulted in worsening of my mental health which further led my physical health to deteriorate. I started suffering from various health issues, tried to do whatever I can by myself but all in vain. But found Keto Club India and things started to change for good. My journey had ups & downs but under the guidance of such knowledgeable professionals, I did wonders. Thank you Keto Club India for keeping my trust and helping me transform my life.
Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms.
With the keto diet, your body converts fat, instead of sugar, into energy. The diet gained popularity back in the 1920s as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes i.e., keto diabetic diet.
The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin. However, the diet does come with risks. Be sure to discuss it with your doctor before making drastic dietary changes.
Also if talking about the keto diet for diabetics menu, the food items are pretty much similar to that of normal keto diet plan for Indians.
Understanding “high-fat” in the ketogenic diet
Many people with type 2 diabetes are overweight, so a ketogenic diet Indian can seem unhelpful. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. On the keto diet India, you get most of your energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesn’t mean you should load up on fats way too much. Some healthy foods that are commonly eaten in the ketogenic diet include:
• fish such as salmon
• malai paneer
• ghee & coconut oil
• nuts and butter
The keto diet for diabetes/ keto diet for diabetics has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes. Indian keto diet plans help in doing so.
Matter of Concern
India is on the top of the table of a clutch of countries from southeast Asia — Bangladesh, Sri Lanka, Nepal and Mauritius. Bangladesh, which is second on the list of top five countries with diabetes (20-79 years), however, has only 8.4 million diabetics. The above-mentioned stats are alarming as we can see that we are worst than our neighboring countries as well in the Health Report Card.
The ketogenic diet may offer hope to people with type 2 diabetes who have difficulty controlling their symptoms. Not only do many people feel better with fewer diabetic symptoms, but they may also be less dependent on medications. Almost everyone has success on this diet. Some may find the restrictions to follow over the long term. Yo-yo dieting can be dangerous for diabetes, so you should only start the ketogenic diet if you’re sure you can commit to it. Your dietician can help you determine the best diet choice for managing your condition. While you may be tempted to self-treat with any dietary approach you find online, be sure to discuss the keto diet with your nutritionist first.
Take Away Message
• The distribution of carbohydrates, fats, and protein in the diet should be such that it maintains blood glucose and reduces the risk of cardiovascular diseases.
• Replacing Trans-fat and PUFA’S (especially omega 6) with healthy saturated fats such as ghee, butter, cheese.
• Keep an eye on the types of calories you are having because too much amount of carbohydrate leads to fat disposition in the body. The Glycemic Index (GI) of foods is important in deciding whether to include them in the diet or not. Low GI foods are to be consumed to maintain blood glucose levels.