You Underestimated Thyroid Gland!
Time For Damage Control
About this plan
The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea). It’s shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your throat. A ketogenic diet seems to result in improved thyroid hormone sensitivity (i.e., it takes less hormone to produce the same effect), which, if anything, puts less of a burden on thyroid hormone (T4) production in the thyroid gland and its conversion to T3 in the liver.
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Our 4 Step Thyroid Optimization Technique
Analyzing the current state and the range of thyroid hormones in the body.
Deciding The Flow
Setting goals regarding the healthy hormone levels and a detailed action plan to achieve the target.
The building of personalized nutrition plan with calculated macros & micros as per the requirements and the supplementation aid.
Success & Maintenence
Now after following the plan consistently, you have successfully regulated your thyroid hormones and a good decrease in medications as well. Now will start the maintenance phase.
Wall of Fame
Phew! What a journey it has been. Life was not that easy with that much of body weight. I was consistently body shamed by the people around that resulted in worsening of my mental health which further led my physical health to deteriorate. I started suffering from various health issues, tried to do whatever I can by myself but all in vain. But found Keto Club India and things started to change for good. My journey had ups & downs but under the guidance of such knowledgeable professionals, I did wonders. Thank you Keto Club India for keeping my trust and helping me transform my life.
Bachelor lifestyle is not easy especially if it's about maintaining your diet. Usually we do eat whatever we can prepare in limited time frame but this approach was actually deteriorating my lifestyle. Finally decided to take matter into my own hands and started seeking for help. Therefore contacted Keto Club India and told them about my issues and also how badly I wanted to get back into the shape. Followed their instructions, implemented their advices and started reconstructing my self.
Have been working from home in an IT company since the pandemic happened. Life seemed sorted as the comfort of work from home was irresistible. But the one thing I did not paid attention onto was my body weight. I did gained good fat poundage over the period of time and realized I need to get rid of it as soon as possible. Went to Keto Club India with my fitness goal and guess what, ended achieving the best shape of my life.
Keto Club India claim themselves to be the India's most elite keto platform and is rightly so. After taking their personalized services I could see a different me which I haven't in a long time. Lost very significant amount of fat and got my diabetes reversed with their assistance. Finally got rid of the medications and also understood that food and water are the best medicine, you keep them correct and you will be fine always. Thank you Keto Club India for being there and guiding me throughout.
Absolutely delighted with the results & experience I have had with Keto Club India. Actually was not happy with the way I was getting over weight and also started having certain health issues and these things combined actually compelled me to look for health assistance. Got finalized with Keto Club India, resumed the services and got results.
I am an IT professional and this job requires hours and hours before the computer screen. Clearly my health was not upto the mark and often felt lethargic and restless, clearly no idea about what shall i do. Got in touch with Keto Club India and told them about my daily challenges, fitness goal and my eating preference which is pure veg. Taking all these under considerations they framed me the plans and I thoroughly enjoyed their services. Have any fitness goal? Just consult Keto Club India.
I did followed few diet plans in the past for the purpose of fat loss but it backfired and rather loosing I ended up gaining few more pounds. I was totally baffled about what has happened and almost lost my trust on online services. But certainly came across with Keto Club India and had a consultation with these guies. After getting assured, I restarted my fitness journey and got results in less than expected time frame.
I gained pounds of fat mass and wanted to get rid of it. Usually did not get enough time to prepare meals and was a bit skeptical about their plan. But guess what, healthy eating does not necessarily take hours and hours to prepare meals or 4-5 meals a day. Thanks to Keto Club India for changing me and my perception about health and wellness.
High uric acid & fatty liver compelled me to give a thought on my lifestyle. I was not able to recognize where I went so wrong. Thankfully found Keto Club India, they understood my situation and handled me in such a way that my reports came back fine along with that lost body fat & built decent muscle mass as well.
The Covid situation left me weak and trembling. My immunity just could not get better after recovering from it and I desperately wanted to get back onto my feet and normal life again. Have had a consultation with Keto Club India and those guies counselled me to my fullest satisfaction. Took their services and reaped the benefits.
Unhealthy life style choices gave me uric acid as souvenir. Consulting with doctors and getting on medications was not helping. I started searching both online-offline about the possible ways to get it under control and there I found Keto Club India. Took their services and started noticing the changes in my body.
Have been really pleased with the services they have provided all throughout. I have never followed any particular diet before to get in shape, all I focused on was the physical activity but never got the desired results. Later after coming across Keto Club India, I found out the real science and the journey begain.
Being a medical professional I am supposed to spend half of my day in the hospital. Also could only eat whatever is available in the hospital premises which necessarily is not healthy. The pathetic eating choices left me with unnecessary body fat and a PCOS condition as complimentary. Thanks to Keto Club India for handling me with utmost care & precision. It's because of these guies I am in my perfect shape today.
Dr. Shraddha Rao
Since I left India, I was looking for someone desi to help me with my fitness goal because I could not follow the typical aussie diet as I did consulted with certain Australian dietitians for nutrition guidance but of no help. But one day, my eyes lit up after I saw Keto Club India's name which made me assured about the source of desi help I was seeking for. I enrolled without delaying any further and started my journey with them. Since that day have never looked back.
Post-natal body weight became a curse for me as no matter whatever I do, the body fat just could not go. Tried various diet patterns under various dietitians but no result. I was growing impatient but thankfully found Keto Club India. Their guidance and approach has been phenomenal as they made the whole process really easy for me to follow.
It was that time when I was diagnosed with hypothyroid, I realized that time has come to be health conscious else things are going to get worse from here. While hunting online for nutrition counselor I came across Keto Club India. I wanted to do Ketogenic diet because had heard a lot about it and who better than Keto Club India in terms of keto counselling. Not only my medications went down for my hypothyroid condition but also lost decent fat mass while building on decent muscle mass.
My marriage was just 3 months away and I wanted to fix my physique as soon as possible. I just wanted to be in my best shape ever on my wedding day and I trusted Keto Club India. And as all can see that I am in my best shape of my life and happily married as well. Thanks to Keto Club India.
I used to eat whatever I can lay my hands onto. There was no any strict discipline in my lifestyle and that resulted in me being unfit and overweight. I started getting fat shamed by my mates which made me feel pathetic & rediculous. I started searching for help online and that is where I encountered Keto Club India. I took their services along with the Personal Training for quite a period of time and started noticing tremendous results.
PCOS combined with bad eating habits made my life living hell. I could not function properly both physically & mentally as the hormonal imbalance caused by PCOS wrecked me up internally. Keto Club India arrived as a Knight in Shining Armour and rescued me from being more pathetic. I started seeing drastic changes in my body really quick as well as successfully reversed my PCOS under their guidance.
Gained few pounds in the last few months but did not paid attention. One day I got the reality check and suddenly decided to change myself. And this is where Keto Club India came handy.
Being a housemaker, could not find much time for physical activity so all I had to rely upon was my diet to loose weight. And I can fairly say that Keto Club India did not disappointed me.
Packed on 10 kgs of extra weight during the pandemic. One day I was scrolling through social media and saw Keto Club India and just wanted to give it a chance. And as they say, rest is history!
I had suffered from obesity for quite a significant part of my life. I did tried various things in the past but did not got results. Somehow I came to know about keto diet and accidentaly found Keto Club India as consultant. And this has been the most beautiful accident of my life.
I was a fierce sweet lover and could not just resist the very sight of it. Soon this habit of mine started to take a toll on my body and that resulted in excessive body weight along with diabetic complications. At the time of being diagnosed with Diabetes, I realized that this is the high time now and if it's not now then never. I contacted Keto Club India with my friend's reference and started my journey with them. All I can say is these guies are damn good at whatever they do. They just transformed me for good.
All my life I have been on heavy carbohydrate diet considering it healthy but God I couldn't had been more wrong than this. I spent majority of my life being overweight and got diagnosed with PCOS after sometime. All this while I was wondering where I went so wrong despite of eating healthy foods. After getting in touch with Keto Club India I started understanding and following the correct nutrition and also reversed my PCOS successfully.
Had to leave my hometown because of further education and thus the journey of my health destruction started. In the span of just 2 years I gained some 30kgs of excess body weight. Soon I realized that my body is not functioning properly along with other health issues. And this is where I encounterd Keto Club India and my life changed for good.
The rapid weight gain because of bad eating habits consisting of junk food and even the home made foods which we often consider as healthy contributed equally in my rapid weight gain. Thanks to Keto Club India who not just helped in my transformation journey but educated me as well.
Being a housemaker i usually do not get enough time to focus on health. Slowly & gradually my health started slipping off during my pregnancy as I ate whatever I want considering them essential both for me and my baby.I was carrying a lot of post pregnancy weight and got diagnosed with diabetes as well. Everything seemed going downhill for me but by the grace of God, I found Keto Club India and things started to change under their guidance.
I'm an IT Guy and the 9 am-5 pm job lifestyle is meant for us which started deteriorating my health. I could see myself degenerating with the passage of time but could do little about it and soon I was diagnosed with Hypothyroid. Amidst all these, one day I saw one of my my colleague in the office who had lost significant amount of weight so I just went to check on him about how he managed to do so. There he gave me the reference of Keto Club India and so do I went crashing on their website and booked a consultation. Thus started my journey of transformation.
I was lean and thin for most of my childhood and even college days. I used to eat whatever I could but no improvement in overall body weight. I was searching for online personal training services because could not find an appropriate and qualified trainer in my nearby gyms. I accidentaly placed a consultation at Keto Club India and asked them if they can provide me with a muscle building plan other than keto. It's been three years now and it has been one hell of a transformation. They changed me forever for good.
The busy work life schedule hardly leaves me any free time to do something exciting or even to pay attention on my own body. And soon this lifestyle started showing it's colors and left me with PCOS. Thanks to Keto Club India who helped me in managing my body weight along with the reversal of PCOS.
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Frequently Asked Question!
We have already covered some questions that you may have.
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Keto Club India is a path to a healthier and a happier you in the present, and a gift to your future self. It combines food and information to take the path to avoiding lifestyle diseases. Over 60% of people in India succumb to avoidable lifestyle diseases, which can be easily managed through healthy food and nutrition information.
The answer is straight forward 'NO'! Keto is just an eating habit where the amount of macros differs from the regular carbohydrate eating pattern.
There is no such thing known as keto flu. Those are symptoms of electrolyte imbalance which usually happens when body loose on excess water.
Doctors cannot be considered as highest authority of nutrition science. It's not their domain. Nutrition is an entirely different field & has its own experts known as 'Nutritionist'.
So unless your doctor has certain degrees as well as practical knowledge regarding Fitness Science, you shouldn't be asking them as it would be of no use.
Keto Diet For Hypothyroidism
With so many different diets available for hypothyroidism and general health, it can be hard to navigate which one is best. It's critical to remember that each of us is unique with individual sensitivities, and there is no "one size fits all" method of eating. Work with a knowledgeable, trustworthy care team to create a personalized meal plan for your thyroid, including modifications for food sensitivities and your health conditions. In this blog, we will be discussing the keto diet for thyroid patients.
Ahead, what is the keto diet for thyroid, keto diet for thyroid body type and what can it do for your health?
What Is a Ketogenic Diet?
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet designed to help you burn fat. When we consume more carbs than needed for our body mass, our body produces glucose and insulin for energy. Once all energy needs are met, the body stores what's remaining as fat. Too much glucose available in the body can lead to insulin resistance, meaning that the body stops clearing the glucose and blood sugar from the body. The thinking behind a keto diet is that while you eat far fewer carbs, you maintain moderate protein intake and increase your fat intake. This reduction in carbohydrates puts your body in a metabolic state called ketosis. Ketosis is a metabolic state that is characterized by elevated levels of ketones in the body. When you don't have enough insulin in your body to turn sugar into energy, the liver produces ketones from fat. These ketones, a type of acid, then serve as a fuel source for the body and the brain. On a ketogenic diet, it becomes easier to access your fat stores to burn them off.
Keto Diet For Thyroid Disease
Thyroid hormones are made up of amino acids and play a significant role in glucose metabolism. So, while it's generally advisable to cut down on carbs, consuming an adequate amount of protein is equally important. Too low insulin can impair the liver's ability to convert the inactive thyroid hormone thyroxine (T4) to the active form triiodothyronine (T3) but this generally doesn’t happen and most of the time it’s the lack of amino acids and iron deficiency in the body making a person hypothyroidism.
Another concern for hypothyroid patients may be that when the body consumes too much of carbohydrates, it can lead to inflammation because of continuous rise of insulin at regular intervals. Many people with hypothyroidism already struggle with chronic inflammation, and adding an overly acidic diet can be like adding gasoline to fire and carbohydrates does the same and that's why a keto diet for thyroid is recommended. And especially in this blog, we are discussing keto diet plan for Indians.
Modified keto diet for hypothyroidism
The keto diet does offer many benefits, but as mentioned, there is no "one-size-fits-all" solution for keto thyroid. With some modifications, the keto diet may be helpful for you. And if talking about keto thyroid, modifications need to be done anyhow as per the specific individual. Keto Indian diet would generally help the fellow countrymen to manage their hypothyroidism generously and in the meantime would decrease their medications as well.
Say No To Inflammation!
The more dietary stress you put on yourself, the more likely you are to experience inflammation that worsens your autoimmune reactions or interferes with your thyroid function. The most common culprits are gluten, dairy, soy, corn, nuts, shellfish, and preservatives. Understanding your nutritional triggers will help you know the best method of eating for you.
Water Is Important
Drinking water has a considerable impact on your weight, energy, mental clarity, and whole-body health. Aim for half of your body weight (pounds) in ounces of water every day. And if you have a coffee, alcohol, or sweat for 30 minutes, have an extra 8-ounce glass.
Stress Is Your Enemy
Stress affects thyroid function. When the body is stressed, the adrenal glands produce cortisol. Studies suggest that elevated levels of thyroid-stimulating hormone are associated with high levels of cortisol. Cortisol, along with other stress hormones glucagon and adrenaline, work together to increase blood sugar levels. High blood sugar levels may interfere with entering a state of ketosis. Consider daily stress management techniques like eating a healthy thyroid diet, getting adequate sleep, connecting with people who are important to you, and finding ways to relax. Personalized keto diet for hypothyroidism and keto diet plan for Indian would be of little to no use if stress is not being managed properly.
Reduce Environmental Toxins
Endocrine disruptors are chemicals that interfere with the hormone systems and may cause adverse developmental, reproductive, neurological, and immunological effects. Something to consider for your diet is that conventional produce is sprayed with numerous pesticides and herbicides that may affect your hormone balance.
All the foods containing 1st class protein, least amount of carbs and good amount of saturated fats can be consumed in a keto diet.
We can imagine. Trying those numerous diet plans, following the standard diet charts and opting for super foods or supplements, can never guarantee or sustain the results. But here at Keto Club India, the goals are set by you, for you and we are here to help you achieve those goals. We guide, motivate, and provide you with all the information that you need to get to your goals. Try us and see for yourself.
Of course yes. In fact Keto Diet has shown promising results with the people suffering from metabolic syndromes. You can also get your doctor's consent for the assurity purpose.
KCI do not provides assistance or guidance for any sort of medication. Our domain of expertise are correct nutrition, training & supplementation.