Who we are?
We are a team of experts who are on a mission to SUPPORT RIGHT NUTRITION and OPTIMAL FITNESS.
We are here to empower you to make good choices every day.
We are here to enhance your understanding of good health and nutrition.
And most importantly, we are here to support you on your journey to reaching your maximum potential.
Making a commitment and a decision to start with us? will change your whole outlook on life. There are only good and positive things to come from that. When you are in control of your health, you are in control of your life.
“Nothing tastes as good as thin feels.”
Why Choose Us?
As your dietitian, nutritionist and wellness coach we can tailor a diet that will help you to adjust your lifestyle choices based on your needs.
The amount of conflicting information is far too much, which can make the process of losing weight confusing and complicated. One does not know where to begin or who to believe resulting in an on-going rollercoaster ride of weight fluctuation- going up and down, with no end in sight.
The human body is unique and complex, and it’s our job to work out what your body needs to perform at its best. We will then come up with an individual eating plan that is not only beneficial and nutritious, but also enjoyable, and sustainable. The beauty behind our small concierge practice, with one-on-one coaching, is that we have the time to get to know you, which enables us to understand your personal needs and concerns.
The complexities of traveling, eating out and on-going social engagements make losing weight that much more harder, but we will help you to navigate around these very difficult situations. No matter where you are, there is always going to be good and bad choices. We will teach you to negotiate with yourself, so that no matter the type of situation you are in, you have your plan, know it well and are able to make the choices, which will benefit you and your body. Failing to plan is planning to fail.
In life we are faced with rules and boundaries. There are always going to be consequences for the bad decisions and choices that we make. So we have to apply a list of rules that will work to your advantage.
While teaching you how to fuel your body properly is a huge part of what we do, we also help you to reach your optimum health and find a sense of balance and confidence. We need to address daily life activities like your sleep patterns, stress levels, daily exercise, daily water consumption, relationships and the work environment.