The ketogenic diet is a high-fat, adequate-protein, low-carb diet, very popular nowadays. Who said you can't eat sweets while dieting? There are many keto-friendly biscuits, keto sweet biscuits, keto cookies, recipes and brands. In December, we enjoyed various keto biscuits recipe, keto breakfast biscuits, cookies and sweets, and in January we had to get back to work, to-dos, and toil (all these keto variants were only tried by those who were on a keto diet). Also, in January, many people want to change their eating habits and drastically drop many foods from their diet so far. It is difficult to maintain continuity when it comes to drastic changes, have your motivation already dropped after the end of January? 

If so, we are here to help you make the journey easier. Listen to the good news now: you don't have to give up cookies! You can only modify the recipe and eat them completely guilt-free. There are many low carb biscuits available in the market such as keto friendly biscuits, keto sweet biscuits, keto cookies, keto chocolate cookies which will let you enjoy the crunch of cookies you love and admire in a much healthier way.

The ketogenic diet is a choice that has helped many in controlling their weight, but also in getting rid of many health issues. In nutrition, diet is the entirety of nourishment devoured by an individual. The word diet frequently suggests the utilization of explicit admission of sustenance for wellbeing or weight-the board reasons (with the two regularly being connected).

Even though people are omnivores, each culture and every individual holds some nourishment inclinations or some nourishment taboos. This might be because of individual tastes or moral reasons. Singular dietary decisions might be pretty much solid. Complete nutrition requires ingestion and retention of nutrients, minerals, basic amino acids from protein and fundamental unsaturated fats from fat-containing nourishment, likewise nourishment vitality as starch, protein, and fat. Dietary propensities and decisions assume a critical job in personal satisfaction, wellbeing and life span.

There are so many diets today that are being presented to the public, but each one promotes the same - a healthy diet full of nutrients, most often throwing out so-called empty calories, refined foods, white sugar, white flour and fast food.

Sweets in diets are usually not allowed (oh but how will we get rid of biscuits?). Each person has a specific diet and there is no one ultimate solution for each individual. Also, if you want to adhere to one specific diet, it is important to consult your doctor before going with this regimen!

If you have not yet found a diet for yourself, a ketogenic diet may seem like a good choice! 

Ketogenic diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. While you eat far fewer carbohydrates on a keto diet, you keep up moderate degrees of protein admission and may expand your admission of fat.

The decrease in carb consumption places your body in a metabolic state called ketosis, where fat, from your eating regimen and your body, is scorched for energy. The "keto" in a ketogenic diet originates from the way that it permits the body to create little fuel atoms called "ketones." This is an elective fuel source for the body, utilized when (glucose) is hard to come by.

At the point when you eat not very many carbs, the liver produces ketones from fat. These ketones at that point fill in as a fuel source all through the body, particularly for the mind. The brain is an eager organ that expends bunches of vitality consistently, and it can't run on fat legitimately. It can just a sudden spike in demand for glucose – or ketones.

On a ketogenic diet, your whole body switches its fuel supply to run generally on fat, consuming fat all day, every day. At the point when insulin levels become low, fat consumption can increment significantly. It gets simpler to get to your fat stores to consume them off. This is incredible in case you're attempting to get more fit, yet there can likewise be other, more subtle advantages, for example, less yearning and a consistent stockpile of vitality (without the sugar pinnacles and valleys we can get from high carb suppers). This may help keep you alert and centered.

What’s the most important thing to do to reach ketosis? Avoid eating too many carbs. You’ll likely need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams.

Desserts and cookies in keto? Why not!

If you decide to stick to the keto diet, you don't have to give up cookies! For many unhealthy foods, there are healthy and keto-friendly substitutes, and many biscuits manufacturers and industries are also introducing keto versions of their recipes and brands. You can also make it with just a few simple ingredients. You all know about chocolate chip cookies, keto drop biscuits, keto breakfast biscuits, shortbread cookies, brownies... They also exist in the keto version. Wow! Dream, right? But more about that later. You can buy keto cookies online from various keto products companies but do not forget to check the ingredient label. The carb amount per serving should be less than 5g.