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Frequently Asked Question!

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Here is a detailed beginner’s guide to the keto diet.

Intro

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

Keto Diet Plan Veg

How Do I Get Enough Protein on a Keto Diet Plan Veg? Unless you eat eggs and/or dairy, it's difficult to meet your daily protein requirements on a vegetarian keto diet plan. Do not underestimate the importance of sufficient protein. Insufficient protein will result in muscle loss, you will burn fewer calories at rest and feel more hungry. Although fat makes a low-carb diet filling, studies show that protein is the most sating macronutrient by far. A common mistake for low-carb is that they eat less protein in fear that they will go out of ketosis (as a result of gluconeogenesis). However, the truth is that you'd have to eat significantly more protein consistently to disrupt ketosis. So if talking about the keto diet plan veg, dairy products and keto protein powder will help you eventually. Also, keto atta, keto namkeen, keto biscuits, keto cookies, keto chocolates would come in handy.

Keto Diet Plan Non-Veg

Fulfilling the fair share of protein through Keto Diet Plan Non-veg is quite easy. Non-veg foods high in 1st class protein, an adequate amount of saturated fats, keto protein powder and the least amount of incidental carbs will do the job. Keto Diet plan for weight loss can be utilized either by veg or non-veg people. You have enough options to choose from.

Special Population

Now if talking about special population cases, even they can follow the keto diet plan for weight loss gracefully. The Indian keto diet plan for PCOS actually would help the women suffering from PCOS because we have specialized keto PCOS diet plans. Special Keto Diabetes & Keto diet for Thyroid programs will help diabetic and thyroid patients a lot. Even they can consume keto protein powder, keto atta, keto biscuits, keto namkeen, keto chocolates and keto desserts in moderation.

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