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Frequently Asked Question!

Check out a few popular keto hashtags like #ketomeals, #ketolifestyle, or #ketoweightloss, and you’ll see some startling before and after photos. The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. By eating foods high in fat, like avocados, extra virgin olive oil, and yes even keto namkeens (in moderation). But you have to ditch high-carb foods like bread, pasta, and sugar in any form. Packaged keto snacks can seem like a keto dieter's dream — you can just grab and enjoy without having to think twice. And if talking about the Indian keto product industry in particular then keto namkeens has taken the industry by storm. People often search about keto namkeens recipe online as we Indians are so much obsessed about it that we want to have it even in our keto journey. But of course, the regular snacks or namkeen will kick you out of ketosis and therefore few companies have come up with a desi & ketogenic version of it named Keto Indian Namkeen and in this blog, we will be focusing more upon it.

But does a keto label on a product automatically make it healthy? What do you need to look for on the label to ensure your snack is both keto-friendly and good for you? What should you avoid at all costs?

What to Look for on the Label

People are always trying to eat snacks that mimic what they can’t have. Things like “keto-friendly” cookies, bread, or even ice cream and especially if talking about keto snacks then keto bhujia, keto namkeen (low carb namkeen), etc. But even if you think you’ve found the perfect keto replacement for your typical sugar fix, you still need to read the label.

On the standard keto diet, you're looking for something that has typically around 50% fat, 40 to 45% protein, and around 5 to 10% carbohydrates. The key is you want to keep your carbohydrates to less than 30 net grams of carbs per day (the actual numbers depend upon macro calculation). So typically, you're going to be looking for something higher in fat and may have ingredients like coconut oil, almond butter, and avocados. To stay on track, look for 3 grams of net carbs or less for a snack.

What You Need to Know About Keto Indian Namkeen

When it comes to a product that’s meant to replace your carb-heavy favorites, pay attention to the first ingredient listed. Keto namkeens are commonly made with seeds such as sunflower seeds, sesame seeds, pumpkin seeds, a good quality edible oil, and a few more things as per the flavor and texture. These are high in fats and low in carbs thus making them a better alternative to regular carb snacks. You can buy keto namkeen online either through e-commerce portals or the concerned company’s website. If talking about the keto namkeens India online market then we do have a few promising companies catering to the services as required. Low carb namkeen is the new trend in the snacks arena and the concerned brands are cashing on it.

Personally, we generally recommend avoiding wheat and isolated protein powders. The main protein in wheat is gluten. So, if these companies were labeling it right, the number one ingredient on the label should be gluten. If that’s the case, you're getting a much high dose of it, which isn’t good for you. Remember, always look for the first ingredients to be food names you recognize, not mystery powders.

Can We Consume  Meat Snacks?

Not all packaged meat snacks are created equally. Animal products that are made from animals that are not grass-fed or organic means the product is going to be higher in omega-six fats, which can cause inflammation. Look for words like “wild” or “organic” on your ingredient labels.

You should also pay attention to the amount of sodium and artificial ingredients on the label. Those excess levels of exogenous additives & adulterants can be hard on your heart health and the body overall. That's why we generally recommend staying away from meat snacks for now because there is a need of further R&D, investment and customer reviews to make them more authentic and consumable. While some grass-fed and wild jerky products are fine, the majority are not good for you.

Is Keto Ice Cream Possible?

If your sweet tooth is the hardest part of maintaining a keto diet, this is for you. Most desserts throw people out of ketosis, so ice creams branded as keto-friendly are totally confusing. How is it possible?

Instead of sweetening these ice creams with sugar like traditional ice cream, keto ice cream brands use zero/low-calorie sweeteners like stevia, monk fruit, and/or sugar alcohols (i.e. erythritol). So while it won’t spike your blood sugar or kick you out of ketosis, some sugary alcohols aren’t well-tolerated and could cause digestion issues.

The real issue with keto ice creams is the amount of carbs in the product. Let’s just say these are marketed products. Keto ice creams often have 10-20 carbs per serving, which is really the total amount of carbs you’re allowed in a day anyway. You can quickly throw away a day’s worth of carbs in just a few bites of these marketed ice creams. That little sliver of carbs you’re allowed in keto should be used on leafy greens.

If you must have a bit of keto ice cream, pay attention to the fiber source and type of sweetener used, to see if you have any issue digesting it.

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