Don't be a brat, Burn that fat!
Take the first step, choose the plan that suits you.
About this plan
About this plan
Get a Free Keto Diet Assessment for your needs.
Fill in the fields below to block your slot.
Our 4 Step Weight Loss Technique
Tailor made personalized nutrition plan as per your needs.
Aid in supplementation but not mandatory. Only if required.
Regular consultations & follow ups to keep you on check.
Post Keto Plan
Assistance in Post Keto Plan after the transformation finishes.
Wall of Fame
Phew! What a journey it has been. Life was not that easy with that much of body weight. I was consistently body shamed by the people around that resulted in worsening of my mental health which further led my physical health to deteriorate. I started suffering from various health issues, tried to do whatever I can by myself but all in vain. But found Keto Club India and things started to change for good. My journey had ups & downs but under the guidance of such knowledgeable professionals, I did wonders. Thank you Keto Club India for keeping my trust and helping me transform my life.
Bachelor lifestyle is not easy especially if it's about maintaining your diet. Usually we do eat whatever we can prepare in limited time frame but this approach was actually deteriorating my lifestyle. Finally decided to take matter into my own hands and started seeking for help. Therefore contacted Keto Club India and told them about my issues and also how badly I wanted to get back into the shape. Followed their instructions, implemented their advices and started reconstructing my self.
Have been working from home in an IT company since the pandemic happened. Life seemed sorted as the comfort of work from home was irresistible. But the one thing I did not paid attention onto was my body weight. I did gained good fat poundage over the period of time and realized I need to get rid of it as soon as possible. Went to Keto Club India with my fitness goal and guess what, ended achieving the best shape of my life.
Keto Club India claim themselves to be the India's most elite keto platform and is rightly so. After taking their personalized services I could see a different me which I haven't in a long time. Lost very significant amount of fat and got my diabetes reversed with their assistance. Finally got rid of the medications and also understood that food and water are the best medicine, you keep them correct and you will be fine always. Thank you Keto Club India for being there and guiding me throughout.
Absolutely delighted with the results & experience I have had with Keto Club India. Actually was not happy with the way I was getting over weight and also started having certain health issues and these things combined actually compelled me to look for health assistance. Got finalized with Keto Club India, resumed the services and got results.
I am an IT professional and this job requires hours and hours before the computer screen. Clearly my health was not upto the mark and often felt lethargic and restless, clearly no idea about what shall i do. Got in touch with Keto Club India and told them about my daily challenges, fitness goal and my eating preference which is pure veg. Taking all these under considerations they framed me the plans and I thoroughly enjoyed their services. Have any fitness goal? Just consult Keto Club India.
I did followed few diet plans in the past for the purpose of fat loss but it backfired and rather loosing I ended up gaining few more pounds. I was totally baffled about what has happened and almost lost my trust on online services. But certainly came across with Keto Club India and had a consultation with these guies. After getting assured, I restarted my fitness journey and got results in less than expected time frame.
I gained pounds of fat mass and wanted to get rid of it. Usually did not get enough time to prepare meals and was a bit skeptical about their plan. But guess what, healthy eating does not necessarily take hours and hours to prepare meals or 4-5 meals a day. Thanks to Keto Club India for changing me and my perception about health and wellness.
High uric acid & fatty liver compelled me to give a thought on my lifestyle. I was not able to recognize where I went so wrong. Thankfully found Keto Club India, they understood my situation and handled me in such a way that my reports came back fine along with that lost body fat & built decent muscle mass as well.
The Covid situation left me weak and trembling. My immunity just could not get better after recovering from it and I desperately wanted to get back onto my feet and normal life again. Have had a consultation with Keto Club India and those guies counselled me to my fullest satisfaction. Took their services and reaped the benefits.
Unhealthy life style choices gave me uric acid as souvenir. Consulting with doctors and getting on medications was not helping. I started searching both online-offline about the possible ways to get it under control and there I found Keto Club India. Took their services and started noticing the changes in my body.
Have been really pleased with the services they have provided all throughout. I have never followed any particular diet before to get in shape, all I focused on was the physical activity but never got the desired results. Later after coming across Keto Club India, I found out the real science and the journey begain.
Being a medical professional I am supposed to spend half of my day in the hospital. Also could only eat whatever is available in the hospital premises which necessarily is not healthy. The pathetic eating choices left me with unnecessary body fat and a PCOS condition as complimentary. Thanks to Keto Club India for handling me with utmost care & precision. It's because of these guies I am in my perfect shape today.
Dr. Shraddha Rao
Since I left India, I was looking for someone desi to help me with my fitness goal because I could not follow the typical aussie diet as I did consulted with certain Australian dietitians for nutrition guidance but of no help. But one day, my eyes lit up after I saw Keto Club India's name which made me assured about the source of desi help I was seeking for. I enrolled without delaying any further and started my journey with them. Since that day have never looked back.
Post-natal body weight became a curse for me as no matter whatever I do, the body fat just could not go. Tried various diet patterns under various dietitians but no result. I was growing impatient but thankfully found Keto Club India. Their guidance and approach has been phenomenal as they made the whole process really easy for me to follow.
It was that time when I was diagnosed with hypothyroid, I realized that time has come to be health conscious else things are going to get worse from here. While hunting online for nutrition counselor I came across Keto Club India. I wanted to do Ketogenic diet because had heard a lot about it and who better than Keto Club India in terms of keto counselling. Not only my medications went down for my hypothyroid condition but also lost decent fat mass while building on decent muscle mass.
My marriage was just 3 months away and I wanted to fix my physique as soon as possible. I just wanted to be in my best shape ever on my wedding day and I trusted Keto Club India. And as all can see that I am in my best shape of my life and happily married as well. Thanks to Keto Club India.
I used to eat whatever I can lay my hands onto. There was no any strict discipline in my lifestyle and that resulted in me being unfit and overweight. I started getting fat shamed by my mates which made me feel pathetic & rediculous. I started searching for help online and that is where I encountered Keto Club India. I took their services along with the Personal Training for quite a period of time and started noticing tremendous results.
PCOS combined with bad eating habits made my life living hell. I could not function properly both physically & mentally as the hormonal imbalance caused by PCOS wrecked me up internally. Keto Club India arrived as a Knight in Shining Armour and rescued me from being more pathetic. I started seeing drastic changes in my body really quick as well as successfully reversed my PCOS under their guidance.
Gained few pounds in the last few months but did not paid attention. One day I got the reality check and suddenly decided to change myself. And this is where Keto Club India came handy.
Being a housemaker, could not find much time for physical activity so all I had to rely upon was my diet to loose weight. And I can fairly say that Keto Club India did not disappointed me.
Packed on 10 kgs of extra weight during the pandemic. One day I was scrolling through social media and saw Keto Club India and just wanted to give it a chance. And as they say, rest is history!
I had suffered from obesity for quite a significant part of my life. I did tried various things in the past but did not got results. Somehow I came to know about keto diet and accidentaly found Keto Club India as consultant. And this has been the most beautiful accident of my life.
I was a fierce sweet lover and could not just resist the very sight of it. Soon this habit of mine started to take a toll on my body and that resulted in excessive body weight along with diabetic complications. At the time of being diagnosed with Diabetes, I realized that this is the high time now and if it's not now then never. I contacted Keto Club India with my friend's reference and started my journey with them. All I can say is these guies are damn good at whatever they do. They just transformed me for good.
All my life I have been on heavy carbohydrate diet considering it healthy but God I couldn't had been more wrong than this. I spent majority of my life being overweight and got diagnosed with PCOS after sometime. All this while I was wondering where I went so wrong despite of eating healthy foods. After getting in touch with Keto Club India I started understanding and following the correct nutrition and also reversed my PCOS successfully.
Had to leave my hometown because of further education and thus the journey of my health destruction started. In the span of just 2 years I gained some 30kgs of excess body weight. Soon I realized that my body is not functioning properly along with other health issues. And this is where I encounterd Keto Club India and my life changed for good.
The rapid weight gain because of bad eating habits consisting of junk food and even the home made foods which we often consider as healthy contributed equally in my rapid weight gain. Thanks to Keto Club India who not just helped in my transformation journey but educated me as well.
Being a housemaker i usually do not get enough time to focus on health. Slowly & gradually my health started slipping off during my pregnancy as I ate whatever I want considering them essential both for me and my baby.I was carrying a lot of post pregnancy weight and got diagnosed with diabetes as well. Everything seemed going downhill for me but by the grace of God, I found Keto Club India and things started to change under their guidance.
I'm an IT Guy and the 9 am-5 pm job lifestyle is meant for us which started deteriorating my health. I could see myself degenerating with the passage of time but could do little about it and soon I was diagnosed with Hypothyroid. Amidst all these, one day I saw one of my my colleague in the office who had lost significant amount of weight so I just went to check on him about how he managed to do so. There he gave me the reference of Keto Club India and so do I went crashing on their website and booked a consultation. Thus started my journey of transformation.
I was lean and thin for most of my childhood and even college days. I used to eat whatever I could but no improvement in overall body weight. I was searching for online personal training services because could not find an appropriate and qualified trainer in my nearby gyms. I accidentaly placed a consultation at Keto Club India and asked them if they can provide me with a muscle building plan other than keto. It's been three years now and it has been one hell of a transformation. They changed me forever for good.
The busy work life schedule hardly leaves me any free time to do something exciting or even to pay attention on my own body. And soon this lifestyle started showing it's colors and left me with PCOS. Thanks to Keto Club India who helped me in managing my body weight along with the reversal of PCOS.
Keto is delicious with us!
India's Most Elite Keto Consulting Platform?
Yes, you heard that right! Stats speak...
Intrested In Combo Plans?
If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men and women are looking for ways to enhance their
Frequently Asked Question!
We have already covered some questions that you may have.
Click Here to book an appointment with us.
Keto Club India is a path to a healthier and a happier you in the present, and a gift to your future self. It combines food and information to take the path to avoiding lifestyle diseases. Over 60% of people in India succumb to avoidable lifestyle diseases, which can be easily managed through healthy food and nutrition information.
The answer is straight forward 'NO'! Keto is just an eating habit where the amount of macros differs from the regular carbohydrate eating pattern.
There is no such thing known as keto flu. Those are symptoms of electrolyte imbalance which usually happens when body loose on excess water.
Doctors cannot be considered as highest authority of nutrition science. It's not their domain. Nutrition is an entirely different field & has its own experts known as 'Nutritionist'.
So unless your doctor has certain degrees as well as practical knowledge regarding Fitness Science, you shouldn't be asking them as it would be of no use.
The Keto diet is an adequate fat and protein diet with the least amount of carbs. It gained popularity after it was found effective for people suffering from epilepsy.
According to some research, it provides several advantages over other diets, including making it easier to burn your stored body fat, maintain your metabolic rate (the calories you burn at rest), and feel more full on fewer calories.
That said, you may wonder how much keto diet weight loss you can expect in your first week on keto. Many people report extreme keto-advanced weight loss when first starting the diet. However, much of this can be attributed to water losses. Keto diet plans for weight loss are already available in abundance on the internet but one needs to choose wisely.
Keto Weight Loss First Week
This article reviews how much keto weight loss you can expect to lose on your first week of keto and how the Indian Keto Weight Loss Experts at Keto Club India guide their clients towards the transformation.
On keto, you strictly limit your carb intake, typically to 50 grams or fewer per day of total carbs, or 25 grams or fewer of net carbs, which are total carbs minus fiber. If talking about the keto diet for weight loss India or any other nationality for that matter, the choice of food sources does matter a lot.
For most people, carbs are the body’s primary source of energy. When you limit carbs, your body burns through the carb stores in your muscles and liver — called glycogen — typically within a few days.
After this, your body switches to a metabolic state called ketosis, in which it uses ketones that are broken down from dietary fat or stored body fat, as its primary source of fuel.
This shift, during which you burn through your glycogen stores and switch to using ketones, usually takes less than a week. However, for some people, it may take longer.
Many people notice dramatic keto-advanced weight loss during this transition period after first starting the keto diet, but most of this is due to changes in water weight.
Keto Diet For Weight Loss (India)
When you restrict carbs on keto, your body rapidly burns through glycogen, the stored carbs in your liver and muscles. After your glycogen stores are depleted, you shift to burning fat. Many people notice dramatic weight loss during this transition.
Early weight loss is water weight
The glycogen stored in your muscles and liver is bound with water, typically at a ratio of 3 grams of water for each gram of glycogen.
When you burn through these stored carbs, this water is excreted in your urine or sweat.
As such, after starting the keto diet India, you may notice that you have to urinate more often and feel much thirstier than normal. You may also notice large weight losses, which are mostly water-weight losses.
Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg).
The larger you are, the more water weight you’re likely to lose after starting keto. Although, it’s unlikely that much of this initial weight loss is fat loss. But once it’s done, you start tapping your body fat with the keto diet plan for India at Keto India. Our approach is pure Indian through the keto Indian diet.
However, once you enter ketosis, it’s much easier to utilize your own stored fat for energy, which is one reason why the keto diet may be advantageous for weight loss.
When you burn through glycogen, your body releases the water that was bound to it. Much of your early weight loss is probably due to these water losses. Still, you’ll burn more stored body fat once you’re fully in ketosis.
The bottom line
Many people use the keto diet for weight loss, and there are several reports online of dramatic weight loss shortly after starting the diet.
This is likely mostly water weight because as you burn through your carb stores, your body releases the water that was bound to those carbs.
Once you’re fully in ketosis, your weight loss will probably slow down, but it’s likely to be more fat than water.
All the foods containing 1st class protein, least amount of carbs and good amount of saturated fats can be consumed in a keto diet.
We can imagine. Trying those numerous diet plans, following the standard diet charts and opting for super foods or supplements, can never guarantee or sustain the results. But here at Keto Club India, the goals are set by you, for you and we are here to help you achieve those goals. We guide, motivate, and provide you with all the information that you need to get to your goals. Try us and see for yourself.
Of course yes. In fact Keto Diet has shown promising results with the people suffering from metabolic syndromes. You can also get your doctor's consent for the assurity purpose.
KCI do not provides assistance or guidance for any sort of medication. Our domain of expertise are correct nutrition, training & supplementation.
When the body burns fats, it leads to weight loss. A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel.
The ketogenic diet is a high-fat moderate protein and very low carbohydrate diet. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called Ketone Bodies to use for energy. During ketosis, cells will use ketone bodies to generate energy until you start eating carbohydrates again. With Keto Club India you will get a personalized meal plan based on your weight, height & age. Your personalized keto diet plan come with 100’s of delicious keto recipes and only include food you enjoy eating. Over 83 % of people who tried the keto diet lost more than 5 kgs in 4 weeks. You will have more energy, a stronger focus, better sleep and improved sex drive.
Keto Diet Plan for Weight Loss
The Keto diet became popular after popular names from showbiz vouched for it as their “weight-loss” secret. But what is it and how does Ketogenic Diet work?
What is Keto diet?
As per the dictionary definition, Keto diet is a popular weight-loss method followed across the world. It got much attention when popular names from showbiz described it as their weight-loss “secret”. Put simply, it’s a low-carb and high-fat diet, where the body begins to burn fat as fuel, instead of glucose.
Foods to eat during Keto diet plan
Keto diet doesn’t mean you should cut down on meat and cheese altogether. You can base the majority of your meals around these foods:
- Meat (red meat, steak, ham, sausage, bacon, chicken) and fatty fish (salmon, trout, tuna, and mackerel) can be included in your diet plan.
- Pastured or omega-3 whole eggs too make it to the list.
- Unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella are a yes.
- Nuts and seeds like almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds are also said to be good for your body.
- Food cooked in extra virgin olive oil, coconut oil, and avocado oil is also recommended by health portals.
- Green veggies, tomatoes, onions and peppers can be added to your meals too
Foods to avoid during Keto diet
High carb foods should be reduced or eliminated when on a ketogenic diet. Here’s what you should avoid:
- Sugary drinks like soda, smoothies or candies and wheat-based products, rice, pasta, cereal will hamper your diet regime.
- Sugar-free sweeteners are again a no-no.
- Peas, kidney beans, lentils, chickpeas should not be in your diet too.
- Likewise, potatoes, sweet potatoes, carrots, parsnips are not advisable.
- Unhealthy fats like processed vegetable oils are also in the foods to avoid list.
- Say no to all kinds of alcohol like beer, wine and other mixed drinks.
- Fruits: Except for small portions of berries fruits should be avoided in your diet.
Before embarking on a Keto diet, here are five important tips
- Top on the priority list is to have enough water throughout the day.
- Don’t rush with the diet. Take the time to slowly introduce high-fat foods in your routine and to slowly reduce the carbs. Rushing into the diet may lead to constipation, diarrhea and other keto flu symptoms.
- Do not give up on exercise! While on a Keto Diet make sure you keep your body active with some physical workout. Not strenuous but just enough.
- Remember to cut down on starchy and sugary foods and increase your fibre and protein intake.
- Since the ketogenic diet involves a paradigm shift in one’s diet it may disturb the electrolyte balance in the body. So increase your salt intake.