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For the newbies who want to taste Keto for the first time and has never tried keto or any other fitness regimen in the past to transform themself. An entry-level keto program that will clear your concept and various myths related to Keto.
Expect to lose up to 3 kg in a month

Weight Loss
Happy Clients-1
HAPPY CLIENTS

Lost 66 kg in 120 days

Phew! What a journey it has been. Life was not that easy with that much of body weight. I was consistently body shamed by the people around that resulted in worsening of my mental health which further led my physical health to deteriorate. I started suffering from various health issues, tried to do whatever I can by myself but all in vain. But found Keto Club India and things started to change for good. My journey had ups & downs but under the guidance of such knowledgeable professionals, I did wonders. Thank you Keto Club India for keeping my trust and helping me transform my life.

Our 4 Step Weight Loss Technique


Personalized Nutrition

Personalized Nutrition

Tailor made personalized nutrition plan as per your needs.

Supplementation Aid

Supplementation Aid

Aid in supplementation but not mandatory. Only if required.

Monitoring

Monitoring

Regular consultations & follow ups to keep you on check.

Post Keto Plan

Post Keto Plan

Assistance in Post Keto Plan after the transformation finishes.

Keto is delicious with us!


Allow Us To Assist You

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Frequently Asked Question!


We have already covered some questions that you may have.

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Keto Club India is a path to a healthier and a happier you in the present, and a gift to your future self. It combines food and information to take the path to avoiding lifestyle diseases. Over 60% of people in India succumb to avoidable lifestyle diseases, which can be easily managed through healthy food and nutrition information.

The answer is straight forward 'NO'! Keto is just an eating habit where the amount of macros differs from the regular carbohydrate eating pattern.

There is no such thing known as keto flu. Those are symptoms of electrolyte imbalance which usually happens when body loose on excess water.

There is no such thing known as keto flu. Those are symptoms of electrolyte imbalance which usually happens when body loose on excess water.

The Keto diet is an adequate fat and protein diet with the least amount of carbs. It gained popularity after it was found effective for people suffering from epilepsy.
According to some research, it provides several advantages over other diets, including making it easier to burn your stored body fat, maintain your metabolic rate (the calories you burn at rest), and feel more full on fewer calories.
That said, you may wonder how much keto diet weight loss you can expect in your first week on keto. Many people report extreme keto-advanced weight loss when first starting the diet. However, much of this can be attributed to water losses. Keto diet plans for weight loss are already available in abundance on the internet but one needs to choose wisely.

Keto Weight Loss First Week

This article reviews how much keto weight loss you can expect to lose on your first week of keto and how the Indian Keto Weight Loss Experts at Keto Club India guide their clients towards the transformation.
Entering ketosis
On keto, you strictly limit your carb intake, typically to 50 grams or fewer per day of total carbs, or 25 grams or fewer of net carbs, which are total carbs minus fiber. If talking about the keto diet for weight loss India or any other nationality for that matter, the choice of food sources does matter a lot.
For most people, carbs are the body’s primary source of energy. When you limit carbs, your body burns through the carb stores in your muscles and liver — called glycogen — typically within a few days.
After this, your body switches to a metabolic state called ketosis, in which it uses ketones that are broken down from dietary fat or stored body fat, as its primary source of fuel.
This shift, during which you burn through your glycogen stores and switch to using ketones, usually takes less than a week. However, for some people, it may take longer.
Many people notice dramatic keto-advanced weight loss during this transition period after first starting the keto diet, but most of this is due to changes in water weight.

Keto Diet For Weight Loss (India)

When you restrict carbs on keto, your body rapidly burns through glycogen, the stored carbs in your liver and muscles. After your glycogen stores are depleted, you shift to burning fat. Many people notice dramatic weight loss during this transition.
Early weight loss is water weight
The glycogen stored in your muscles and liver is bound with water, typically at a ratio of 3 grams of water for each gram of glycogen.
When you burn through these stored carbs, this water is excreted in your urine or sweat.
As such, after starting the keto diet India, you may notice that you have to urinate more often and feel much thirstier than normal. You may also notice large weight losses, which are mostly water-weight losses.
Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg).
The larger you are, the more water weight you’re likely to lose after starting keto. Although, it’s unlikely that much of this initial weight loss is fat loss. But once it’s done, you start tapping your body fat with the keto diet plan for India at Keto India. Our approach is pure Indian through the keto Indian diet.
However, once you enter ketosis, it’s much easier to utilize your own stored fat for energy, which is one reason why the keto diet may be advantageous for weight loss.

SUMMARY

When you burn through glycogen, your body releases the water that was bound to it. Much of your early weight loss is probably due to these water losses. Still, you’ll burn more stored body fat once you’re fully in ketosis.

The bottom line

Many people use the keto diet for weight loss, and there are several reports online of dramatic weight loss shortly after starting the diet.
This is likely mostly water weight because as you burn through your carb stores, your body releases the water that was bound to those carbs.
Once you’re fully in ketosis, your weight loss will probably slow down, but it’s likely to be more fat than water.

All the foods containing 1st class protein, least amount of carbs and good amount of saturated fats can be consumed in a keto diet.

We can imagine. Trying those numerous diet plans, following the standard diet charts and opting for super foods or supplements, can never guarantee or sustain the results. But here at Keto Club India, the goals are set by you, for you and we are here to help you achieve those goals. We guide, motivate, and provide you with all the information that you need to get to your goals. Try us and see for yourself.

Of course yes. In fact Keto Diet has shown promising results with the people suffering from metabolic syndromes. You can also get your doctor's consent for the assurity purpose.

KCI do not provides assistance or guidance for any sort of medication. Our domain of expertise are correct nutrition, training & supplementation.

Click Here to book an appointment with us.

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