When the body burns fats, it leads to weight loss. A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel.

The ketogenic diet is a high-fat moderate protein and very low carbohydrate diet. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called Ketone Bodies to use for energy. During ketosis, cells will use ketone bodies to generate energy until you start eating carbohydrates again. With Keto Club India you will get a personalized meal plan based on your weight, height & age. Your personalized keto diet plan come with 100’s of delicious keto recipes and only include food you enjoy eating. Over 83 % of people who tried the keto diet lost more than 5 kgs in 4 weeks. You will have more energy, a stronger focus, better sleep and improved sex drive.

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