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The ketogenic diet is a high-fat moderate protein and very low carbohydrate diet. The reduction of carbohydrates puts the body into a metabolic state called ketosis. Ketosis is when the body starts breaking down stored fat into molecules called Ketone Bodies to use for energy. During ketosis, cells will use ketone bodies to generate energy until you start eating carbohydrates again. With Keto Club India you will get a personalized meal plan based on your weight, height & age. Your personalized keto diet plan come with 100’s of delicious keto recipes and only include food you enjoy eating. Over 83 % of people who tried the keto diet lost more than 5 kgs in 4 weeks. You will have more energy, a stronger focus, better sleep and improved sex drive.

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