Wall of Fame
Phew! What a journey it has been. Life was not that easy with that much of body weight. I was consistently body shamed by the people around that resulted in worsening of my mental health which further led my physical health to deteriorate. I started suffering from various health issues, tried to do whatever I can by myself but all in vain. But found Keto Club India and things started to change for good. My journey had ups & downs but under the guidance of such knowledgeable professionals, I did wonders. Thank you Keto Club India for keeping my trust and helping me transform my life.
Bachelor lifestyle is not easy especially if it's about maintaining your diet. Usually we do eat whatever we can prepare in limited time frame but this approach was actually deteriorating my lifestyle. Finally decided to take matter into my own hands and started seeking for help. Therefore contacted Keto Club India and told them about my issues and also how badly I wanted to get back into the shape. Followed their instructions, implemented their advices and started reconstructing my self.
Have been working from home in an IT company since the pandemic happened. Life seemed sorted as the comfort of work from home was irresistible. But the one thing I did not paid attention onto was my body weight. I did gained good fat poundage over the period of time and realized I need to get rid of it as soon as possible. Went to Keto Club India with my fitness goal and guess what, ended achieving the best shape of my life.
Keto Club India claim themselves to be the India's most elite keto platform and is rightly so. After taking their personalized services I could see a different me which I haven't in a long time. Lost very significant amount of fat and got my diabetes reversed with their assistance. Finally got rid of the medications and also understood that food and water are the best medicine, you keep them correct and you will be fine always. Thank you Keto Club India for being there and guiding me throughout.
Absolutely delighted with the results & experience I have had with Keto Club India. Actually was not happy with the way I was getting over weight and also started having certain health issues and these things combined actually compelled me to look for health assistance. Got finalized with Keto Club India, resumed the services and got results.
I am an IT professional and this job requires hours and hours before the computer screen. Clearly my health was not upto the mark and often felt lethargic and restless, clearly no idea about what shall i do. Got in touch with Keto Club India and told them about my daily challenges, fitness goal and my eating preference which is pure veg. Taking all these under considerations they framed me the plans and I thoroughly enjoyed their services. Have any fitness goal? Just consult Keto Club India.
I did followed few diet plans in the past for the purpose of fat loss but it backfired and rather loosing I ended up gaining few more pounds. I was totally baffled about what has happened and almost lost my trust on online services. But certainly came across with Keto Club India and had a consultation with these guies. After getting assured, I restarted my fitness journey and got results in less than expected time frame.
I gained pounds of fat mass and wanted to get rid of it. Usually did not get enough time to prepare meals and was a bit skeptical about their plan. But guess what, healthy eating does not necessarily take hours and hours to prepare meals or 4-5 meals a day. Thanks to Keto Club India for changing me and my perception about health and wellness.
High uric acid & fatty liver compelled me to give a thought on my lifestyle. I was not able to recognize where I went so wrong. Thankfully found Keto Club India, they understood my situation and handled me in such a way that my reports came back fine along with that lost body fat & built decent muscle mass as well.
The Covid situation left me weak and trembling. My immunity just could not get better after recovering from it and I desperately wanted to get back onto my feet and normal life again. Have had a consultation with Keto Club India and those guies counselled me to my fullest satisfaction. Took their services and reaped the benefits.
Unhealthy life style choices gave me uric acid as souvenir. Consulting with doctors and getting on medications was not helping. I started searching both online-offline about the possible ways to get it under control and there I found Keto Club India. Took their services and started noticing the changes in my body.
Have been really pleased with the services they have provided all throughout. I have never followed any particular diet before to get in shape, all I focused on was the physical activity but never got the desired results. Later after coming across Keto Club India, I found out the real science and the journey begain.
Being a medical professional I am supposed to spend half of my day in the hospital. Also could only eat whatever is available in the hospital premises which necessarily is not healthy. The pathetic eating choices left me with unnecessary body fat and a PCOS condition as complimentary. Thanks to Keto Club India for handling me with utmost care & precision. It's because of these guies I am in my perfect shape today.
Dr. Shraddha Rao
Since I left India, I was looking for someone desi to help me with my fitness goal because I could not follow the typical aussie diet as I did consulted with certain Australian dietitians for nutrition guidance but of no help. But one day, my eyes lit up after I saw Keto Club India's name which made me assured about the source of desi help I was seeking for. I enrolled without delaying any further and started my journey with them. Since that day have never looked back.
Post-natal body weight became a curse for me as no matter whatever I do, the body fat just could not go. Tried various diet patterns under various dietitians but no result. I was growing impatient but thankfully found Keto Club India. Their guidance and approach has been phenomenal as they made the whole process really easy for me to follow.
It was that time when I was diagnosed with hypothyroid, I realized that time has come to be health conscious else things are going to get worse from here. While hunting online for nutrition counselor I came across Keto Club India. I wanted to do Ketogenic diet because had heard a lot about it and who better than Keto Club India in terms of keto counselling. Not only my medications went down for my hypothyroid condition but also lost decent fat mass while building on decent muscle mass.
My marriage was just 3 months away and I wanted to fix my physique as soon as possible. I just wanted to be in my best shape ever on my wedding day and I trusted Keto Club India. And as all can see that I am in my best shape of my life and happily married as well. Thanks to Keto Club India.
I used to eat whatever I can lay my hands onto. There was no any strict discipline in my lifestyle and that resulted in me being unfit and overweight. I started getting fat shamed by my mates which made me feel pathetic & rediculous. I started searching for help online and that is where I encountered Keto Club India. I took their services along with the Personal Training for quite a period of time and started noticing tremendous results.
PCOS combined with bad eating habits made my life living hell. I could not function properly both physically & mentally as the hormonal imbalance caused by PCOS wrecked me up internally. Keto Club India arrived as a Knight in Shining Armour and rescued me from being more pathetic. I started seeing drastic changes in my body really quick as well as successfully reversed my PCOS under their guidance.
Gained few pounds in the last few months but did not paid attention. One day I got the reality check and suddenly decided to change myself. And this is where Keto Club India came handy.
Being a housemaker, could not find much time for physical activity so all I had to rely upon was my diet to loose weight. And I can fairly say that Keto Club India did not disappointed me.
Packed on 10 kgs of extra weight during the pandemic. One day I was scrolling through social media and saw Keto Club India and just wanted to give it a chance. And as they say, rest is history!
I had suffered from obesity for quite a significant part of my life. I did tried various things in the past but did not got results. Somehow I came to know about keto diet and accidentaly found Keto Club India as consultant. And this has been the most beautiful accident of my life.
I was a fierce sweet lover and could not just resist the very sight of it. Soon this habit of mine started to take a toll on my body and that resulted in excessive body weight along with diabetic complications. At the time of being diagnosed with Diabetes, I realized that this is the high time now and if it's not now then never. I contacted Keto Club India with my friend's reference and started my journey with them. All I can say is these guies are damn good at whatever they do. They just transformed me for good.
All my life I have been on heavy carbohydrate diet considering it healthy but God I couldn't had been more wrong than this. I spent majority of my life being overweight and got diagnosed with PCOS after sometime. All this while I was wondering where I went so wrong despite of eating healthy foods. After getting in touch with Keto Club India I started understanding and following the correct nutrition and also reversed my PCOS successfully.
Had to leave my hometown because of further education and thus the journey of my health destruction started. In the span of just 2 years I gained some 30kgs of excess body weight. Soon I realized that my body is not functioning properly along with other health issues. And this is where I encounterd Keto Club India and my life changed for good.
The rapid weight gain because of bad eating habits consisting of junk food and even the home made foods which we often consider as healthy contributed equally in my rapid weight gain. Thanks to Keto Club India who not just helped in my transformation journey but educated me as well.
Being a housemaker i usually do not get enough time to focus on health. Slowly & gradually my health started slipping off during my pregnancy as I ate whatever I want considering them essential both for me and my baby.I was carrying a lot of post pregnancy weight and got diagnosed with diabetes as well. Everything seemed going downhill for me but by the grace of God, I found Keto Club India and things started to change under their guidance.
I'm an IT Guy and the 9 am-5 pm job lifestyle is meant for us which started deteriorating my health. I could see myself degenerating with the passage of time but could do little about it and soon I was diagnosed with Hypothyroid. Amidst all these, one day I saw one of my my colleague in the office who had lost significant amount of weight so I just went to check on him about how he managed to do so. There he gave me the reference of Keto Club India and so do I went crashing on their website and booked a consultation. Thus started my journey of transformation.
I was lean and thin for most of my childhood and even college days. I used to eat whatever I could but no improvement in overall body weight. I was searching for online personal training services because could not find an appropriate and qualified trainer in my nearby gyms. I accidentaly placed a consultation at Keto Club India and asked them if they can provide me with a muscle building plan other than keto. It's been three years now and it has been one hell of a transformation. They changed me forever for good.
The busy work life schedule hardly leaves me any free time to do something exciting or even to pay attention on my own body. And soon this lifestyle started showing it's colors and left me with PCOS. Thanks to Keto Club India who helped me in managing my body weight along with the reversal of PCOS.
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Our 4 Step Weight Loss Technique
Tailor made personalized nutrition plan as per your needs.
Aid in supplementation but not mandatory. Only if required.
Regular consultations & follow ups to keep you on check.
Post Keto Plan
Assistance in Post Keto Plan after the transformation finishes.
Keto is delicious with us!
The 3 Major Don'ts at Keto Club India
We don't ask to count calories so just relax.
Calorie restriction is neither optimal nor sustainable.
We don't ask to eat boiled & tasteless foods.
Eating boiled & tasteless is not equal to eating healthy.
We don't ask to consume keto pills & shakes.
Calorie pills and shakes do not cause weight loss. Diet & healthy lifestyle does.
Things You Can Expect From Us
Structured & personalized keto diet plan based on the measurement & fitness goal.
Complete supplementation guide as per the body requirements. NOTE: Only if needed.
Yummy & easy Indian keto recipes through cookbooks that will keep tingling your tastes buds.
Regular follow up sessions to keep a check on client’s transformation journey.
Tried and tested scientific approaches to give more defined result.
A well planned post keto diet plan to retain your results after the completion of keto diet.
India's Most Elite Keto Consulting Platform?
Yes, you heard that right! Stats speak...
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Frequently Asked Question!
We have already covered some questions that you may have.
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Keto Club India is a path to a healthier and a happier you in the present, and a gift to your future self. It combines food and information to take the path to avoiding lifestyle diseases. Over 60% of people in India succumb to avoidable lifestyle diseases, which can be easily managed through healthy food and nutrition information.
The answer is straight forward 'NO'! Keto is just an eating habit where the amount of macros differs from the regular carbohydrate eating pattern.
There is no such thing known as keto flu. Those are symptoms of electrolyte imbalance which usually happens when body loose on excess water.
Doctors cannot be considered as highest authority of nutrition science. It's not their domain. Nutrition is an entirely different field & has its own experts known as 'Nutritionist'.
So unless your doctor has certain degrees as well as practical knowledge regarding Fitness Science, you shouldn't be asking them as it would be of no use.
Who are we?
Who are we? What do we do? Where we are based at? So many fitness companies, organizations and freelancers providing keto diet plans and services then why choose Keto Club India?
So in this introductory blog, we will be going one by one and answering each of your queries comprehensively.
Who is Keto Club India?
Keto Club India is India’s biggest Keto consulting platform that has trained more than 12k clients pan India and abroad. Keto diet experts in India will be found here working at Keto Club India providing keto diet plans and keto meal plans resulting in Keto weight loss. Here at Keto Club India, we believe in personalized keto diet plans instead of generic calorie concept-based diet plans one could get on the internet.
What do we do?
A perfect Indian keto diet plan structured as per the geographical location is one of our many specialties. If talking about our other features, the personalized keto diet plan services, human connection, recommendation of specific supplements and keto products such as keto atta, keto namkeens, keto biscuits, keto desserts, keto cookies and keto protein powder is also available.
Why choose Keto Club India?
People often think that the Ketosis diet and Keto diet are different but this is not the case. One of the frequently asked questions at Keto India regarding the Indian keto diet plan is who shall and who shall not follow the plan? People who are suffering from diabetes, hypertension, PCOS and other diseases can follow the keto diet or not? So the answer is an absolute yes. Of course, anybody can follow the keto diet and even those who are suffering from such disorders and metabolic problems. The Keto diet has already proven itself beneficial for people suffering from both metabolic and mental disorders.
And that’s why at Keto Club India we do cater to the special population through our specially designed protocols such as general keto weight loss plans for people looking for keto weight loss. Keto diabetes plans for people suffering from diabetes, keto diet for thyroid patients and also keto PCOS diet plans for women suffering from PCOS.
Are supplements necessary and do Keto Club India advocate its usage?
Supplements are still considered taboo in our society. People often mistake them as medicines just because they come in the form of capsules or powders. Supplements are extracted from natural sources of foods and are therefore very safe to use. But do not take supplements on your own. Always consult your Keto Diet expert or health nutritionist before taking any. Keto diet experts working at Keto Club India only recommends supplements if it is the demand of the hour.
Are keto products worth consuming?
There are multiple keto product manufacturing companies in the market nowadays who are manufacturing keto products but there are only a few good brands with which you shall go. Keto products such as keto atta, keto chocolates, keto namkeens, keto desserts, keto cookies, keto biscuits and keto protein powder are worth consuming of such ideal brands which Keto Club India themselves approve. But of course, their consumption shall be in moderation else will hamper your progress.
All the foods containing 1st class protein, least amount of carbs and good amount of saturated fats can be consumed in a keto diet.
We can imagine. Trying those numerous diet plans, following the standard diet charts and opting for super foods or supplements, can never guarantee or sustain the results. But here at Keto Club India, the goals are set by you, for you and we are here to help you achieve those goals. We guide, motivate, and provide you with all the information that you need to get to your goals. Try us and see for yourself.
Of course yes. In fact Keto Diet has shown promising results with the people suffering from metabolic syndromes. You can also get your doctor's consent for the assurity purpose.
KCI do not provides assistance or guidance for any sort of medication. Our domain of expertise are correct nutrition, training & supplementation.