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We make it easy. Our realistic, back to basics, lifestyle-focused approach will help you to optimize your nutrition and achieve your goals while enjoying the foods and flavors you crave.
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Recent Recipes
Cheese & Herb Omelette
Find out how to make delicious Simple Cheese and Herb Omelette. Breakfast, lunch, brunch and even a dinner, an omelette is a super quick recipe for a ketogenic diet.
Achari Grilled Paneer With Green Mash
Grilled achari paneer recipe with step by step instruction- yet another variation of the grilled cottage cheese cubes flavored with pickling spices to compliment your keto diet.
Coconut And Cream Panna Cotta
This is the best low carb panna cotta recipe. It’s rich and silky and makes a perfectly light treat that takes only minutes to make!
Recent Blog Post
Indian Diet Pattern
Indian Diet Pattern Traditional Indian diet is very high in unnecessary carbohydrates and very low in protein, in addition, due to the influence of the
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