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What is a keto diet?
“Ketogenic” is a term for a low-carb food plan (like the Atkins diet). The concept is for you to get greater energy from protein and fats and much less from carbohydrates. You reduce again most on the carbs that are effortless to digest, like sugar, soda, pastries, and white bread. It is most effective way to loose weight as we directly target fat cells. Which any other diets can’t do we use fat cells as energy.
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Structured & customized Keto diet schedule while keeping the fitnees goal, health background & other bodily details under consideration.
Excess consumption of carbohydrates have been linked to various health issues. So cutting down on them will bear you fruitful results along with the other health benefits which do comes as a compliment.
A well planned post keto plan after the completion of your transformation which will help you in maintaining the results while getting out of ketosis
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